When I was in 6th grade, I remember waking up each morning before school with a knot in my stomach. Back then, I didn’t know what I was feeling— I just knew if felt awful.  Today, I would describe that feeling as anxiety. The way I define anxiety is as a generalized feeling of fear, worry, nervousness or […]

When is the last time you reflected upon your childhood? Take a minute now and try to drift back to a time when you were young.  Do you remember blowing out your birthday candles and believing that your wish would actually come true? Or do you recall feeling courageous in your favorite superhero cape and […]